If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

A Guide for Living with Depression and Manic Depression by Mary Ellen Copeland, M.S., MA and Matthew McKay, PhD This workbook discusses the most up-to-date self-help strategies and techniques for ...

Depression often leads to negative and self-deprecating thoughts ... and a commitment to your own well-being. Here are some strategies that can help you on your journey towards recovery: Creating a ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Coping with depression can be challenging, but with the right strategies and support ... Regularly practicing mindfulness can help reduce stress, improve concentration, and increase self-awareness.

Even if you're already getting depression treatment with medicine and therapy, tending to your inner self can help you. Changing your lifestyle can have a big effect on your depression.

Depression can make even the ... plan with your mental health professional to help you identify starting points and develop healing strategies to prevent the re-emergence of symptoms.

This workbook is for women living with depression during pregnancy, after delivery and beyond; and their clinicians or service providers. It provides information about depression and healthy ...

Q: My mood isn’t great, I am tired all the time, and I just want to be left alone. I’m not ever in the mood for sex either.