Research shows that when we are depressed we tend to see ourselves as less worthy of good things, which can sabotage us. What ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

While depression can alter how someone views the world, it doesn’t determine their identity. With the right support, they can ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

Q: My mood isn’t great, I am tired all the time, and I just want to be left alone. I’m not ever in the mood for sex either.

Recognizing the importance of depression therapy is critical to managing wellness as it helps individuals make informed choices about their mental well-being journey.

Motherhood brings joy and challenges. Learn how counselling can support new mums in navigating this life transition.

Mental Health App Could Help Prevent Depression in Young People at High Risk Oct. 8, 2024 — A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in ...

Post-weaning depression, also sometimes referred to as weaning blues, can occur when women stop breastfeeding, and include ...

As Rochester faces its long winter months, residents are turning to mental health strategies to combat seasonal depression and rising anxiety, exacerbated by daily pressures and the lingering effects ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...