To get that, you need the best shoulder exercises. So for the good of your health, and to get you the best pump up top, we asked PT and osteopath James White, as well as our own fitness director ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Two separate studies published in the journal Arthritis & Rheumatism (Arthritis Care & Research) have shown that patients with fibromyalgia could benefit from exercise in water. Regular physical ...

like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise. It can improve pain. It can improve function. It improves sleep and is a mood booster for most people. I would say ...

Wondering if there is a way to alleviate arthritis pain? Here are some easy-to-do exercises by Yasmin Karachiwala that you can try. If you have ankle arthritis, you may try out a few home remedies ...

Arthritis isn’t a condition exclusive to older people; around 15,000 young people live with the condition in the UK. What happens to your fitness goals if you get diagnosed in your 20s, and how ...

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise. It may hurt to begin with, but can then ease pain and help ...

Pause momentarily from the bottom then drive up, keeping those shoulder blades squeezed and mid-back muscles nice and relaxed throughout the exercise. The main movers of your chest are the ...