The next four videos in our Shoulder Pain video series contain our recommended exercises for shoulder pain. Exercise Videos 1 ...

Dumbbell exercises that target the shoulders are a great way to build strength in this area, which will prevent injury and sculpt and define the upper arms. You only need one set of dumbbells.

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

What Is a Rotator Cuff Tear? A rotator cuff tear is a rip in the group of four muscles and tendons that stabilize your shoulder joint and let you lift and rotate your arms (your rotator cuff).

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Taking a novel approach, researchers worked with coaches, elite swimmers and experts to identify the most important shoulder ...

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love using the best yoga mats for home practice — and a few spare minutes.