Market Pantry Frosted shredded wheat (Target) and Great Value raisin bran (Walmart). Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium ...
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. Nutrient kcal kjoules %DV ...
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Whole grain cereal, e.g. porridge, bran flakes, Weetabix, Shredded Wheat with semi-skimmed milk. Rice Krispies for those who cannot tolerate excess fibre. Wholemeal, or rye toast - not Granary as ...
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Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; the most widely grown is common ...
Milk chocolate is much sweeter and when added to an already sweet cereal and mixed with golden syrup it can be too much. Shredded wheat or puffed rice cereals can be used instead of cornflakes.
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