But what are the signs that you might not be getting enough? Vitamin D deficiency is linked to chronic fatigue, says Nichola Ludlam-Raine, a specialist dietitian and the author of How Not ...

Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher ...

A reduced immune system response will likely cause cold or an infection which is probably again down to no vitamin C in your diet, Vitamin C essentially known for making that immune system strong ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Signs of a vitamin D deficiency can include: fatigue, weak nails, hair loss and constantly getting ill. “GPs can not only test your vitamin D levels but can help you draw together a supplement plan.

Despite sleeping through the night, your energy seems depleted, leaving you dragging through the day. This can signal a lack of Vitamin D. It is a fat-soluble nutrient vital for keeping bones ...

If you’re concerned about whether you’re meeting your vitamin B12 and D needs ... there are some signs and symptoms that may raise suspicion, the only way to confirm a deficiency is to ...

These signs can help you know if your body lacks this vitamin or not. Read on to know more. Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for the proper ...

There are several signs that could indicate a deficiency in vitamin B12, one of which is a tingling sensation in the feet. Vitamin B12, which can be obtained from foods such as eggs, beef ...

There are several signs that could indicate a deficiency in vitamin B12, one of which is a tingling sensation in the feet. Vitamin B12, which can be obtained from foods such as eggs, beef, chicken and ...