White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

High-fiber foods, such as vegetables and whole grains, can also reduce stomach acid. Acid reflux happens when stomach acid flows backward into the esophagus, causing heartburn. This burning pain ...

Alcohol (particularly white wine) can cause the valve muscle to relax more and increase acid reflux. In some people caffeine and chocolate can also be triggers. “Some people find spicy foods ...

Below is a list ... to acid reflux. The fat content makes bacon a hard-to-digest food when your digestive system is already slowing down as you sleep. Rather than consume these foods high in ...

When fellow host Sheinelle Jones asked how you can find out if you've got silent reflux, Dr. Narula explained ... You can avoid the triggering foods. So these are things you might eat at the ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake. Few additional time ...

Laryngopharyngeal reflux (LPR), otherwise known as silent reflux, is a form of acid reflux. The esophagus (food tube ... be considered when treatments with diet, lifestyle, and medications ...

A relaxed LES means that stomach acid can flow upwards into your esophagus, causing acid reflux. Consuming fatty foods also delays the emptying of the stomach, meaning food sits in the stomach ...

“The immune system responds to the Western diet as it would a noxious germ,” explains Dr Shilpa Ravella, the author of A Silent ... following foods should be on your ‘watch list’. “ ...

And if you love food ... acid reflux. Peppermint, onions, chocolate, and alcohol relax your LES, and make it easier for acid to travel up your throat and trigger heartburn. Fatty foods take ...