Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

Meditation is an accessible way to find calm and reduce stress. If you have anxiety or overactive thoughts, a few simple strategies can help you get the most out of your practice.

What is Breathwork? You may have heard the term on social media. But what exactly is the deal with the technique?

These are three simple habits that, when practiced daily, have the power to completely transform your life. The changes won’t ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Kirtan is very easy, yet most effective. This evening event will begin with the yoga sound ‘Aum Hari Aum’ and flow on from ...

Mati Diop charts the repatriation of 26 works from France in a documentary that mixes historical fact and magical realism ...