Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this mantra can bring a sense of peace and positivity. It calms the mind and ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...

These are three simple habits that, when practiced daily, have the power to completely transform your life. The changes won’t ...

Discover the calming power of a worry stone! Learn how this ancient tool relieves stress, boosts mindfulness, and promotes ...

Acknowledging the hidden struggles of young people with depression, the article emphasizes early diagnosis and education as ...

In the blink of an eye, everything can change. For me, that moment came on a February night in 2002, when an ordinary evening ...

Mindful gifting is a wonderful way to show you care about the well-being of those around you. Here are the top picks to give ...

With a half-century of found objects and ready-mades behind him, the artist’s message remains that new meaning—both altered ...