When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

It has 139 calories per 8-ounce (oz) serving and no added sugar ... cocoa powder with a high cocoa content. Use low-fat or skim milk or unflavored plant-based milk, and limit or avoid sugary ...

In addition, soy milk is rich in protein and has a similar nutrient profile to dairy. With about 90 calories and 8 grams of protein per 8-ounces, soy milk offers the protein and calories to manage ...

When made with skim milk, it's a reasonably low-fat cheese ... It's a low-calorie cheese, providing 3.2 g of protein per oz or 8.3 g per 100 calories. Its light and fluffy texture makes it a perfect ...

It can be low in calories and carbs ... people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than almond milk. You can fortify both oat and almond milk with ...

Not only are plant-based milks “healthier,” but some of them can even save you calories over Starbucks’ dairy milk ...

Quaker Mini Delights (90 calories) and Hostess 100-calorie ... of protein -- the equivalent of 1 cup of skim milk, 1 cup cooked black beans, 2 ounces almonds, 1 cup low-fat yogurt, 2 eggs, 10 ...

We asked dietitians to look at the Starbucks drink menu and identify the best healthy Starbucks drinks and the worst ones to avoid.

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Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose.

nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as a percentage of the total weight of the liquid milk; a higher percentage means more fat. Low-fat milk ...