Is buying watery skim milk worth the calories you’re saving ... The authors behind the study go so far as to suggest that nutrition guidelines should shift to "de-emphasize reduced-fat milk as ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Skim milk is processed in a way to get rid of most ... according to research published in the British Journal of Nutrition in ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

Carbs, proteins, and fat all have about the ... Try a bowl of oatmeal with skim milk, and fresh fruit, or an egg and whole-grain toast. If you don't like to eat first thing in the morning, wait ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

When it comes to cheddar and mozzarella specifically, which is the healthier cheese? Here’s what nutrition experts say: ...

Order it with skim milk and no whip and it's down to about ... is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. Her opinions and conclusions are her ...

From the simple Americano to the souped-up caramel latte, we tried every coffee drink from Panera's espresso bar to find the ...