If you are not lactose intolerant, you may find yourself debating whether you should consume whole milk or skim milk? Any ...

Related: 25 Foods That Are Good For ... it compare to skim, 1% and 2% milk? Whittington says that when it comes to choosing a dairy milk that’s the best nutritional option for you, it depends ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein ...

Nadeau says oat milk is "a great option if you're looking for a dairy-free milk alternative." Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are both ...

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Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

What makes oat milk so popular? For one, it’s an option for those who are shifting away from consuming dairy, be it for allergies, lactose intolerance or just personal preference. stock.adobe ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

The secret to a perfect chicken pot pie always lies in the gravy. Regardless of the type of meat, combination of vegetables, ...