Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than ...

"Choosing between whole milk and skim milk depends on a person's health needs and dietary goals," says Chavan. Those looking ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

The uncontested king of hydration turned out to be skim milk. In addition to containing small amounts of sugar ... they don't suggest that we should abandon water in favor of Coca-Cola. The hydration ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

Cow milk is considered healthy for many individuals, providing benefits for bone health, muscle repair, and overall growth. However, some people may be lactose intolerant or allergic to dairy.

or ordering your favorite coffee drink with skim milk instead of whole. Making little changes to your diet can add up to BIG health benefits. Here are 11 steps you can take to improve your diet ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...