Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... people can choose skim or nonfat milk for a lower-fat option. Oat milk has more protein than ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

In case you needed further convincing, whole milk also has health benefits as it is high in protein, potassium, Vitamin D, ...

or ordering your favorite coffee drink with skim milk instead of whole. Making little changes to your diet can add up to BIG health benefits. Here are 11 steps you can take to improve your diet ...

Many people consider cheese to be unhealthy. But there are some healthy ones as well. These are some of the healthiest ...

The uncontested king of hydration turned out to be skim ... milk Orange juice Coca-Cola Although the results from the Scottish research may appear revolutionary, they don't suggest that we should ...

school lunch programs provide only low-fat milk and no whole milk at all, even though they do allow chocolate skim milk with its added sugars. But large population studies that look at possible ...

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.