Ordering your daily coffee treat with skim milk instead of whole lets you keep what’s nutritionally great about milk (good-quality protein, calcium and vitamin B-12) while cutting calories and ...

Is whole milk really that bad, though? Is buying watery skim milk worth the calories you’re saving? How does the type of dairy you use impact the recipes you're making? We’re breaking down the primary ...

nonfat (or skim). These names refer to the milk fat percentage, aka the fat content as a percentage of the total weight of the liquid milk; a higher percentage means more fat. Low-fat milk ...