Beyond the sheer number of brands to choose from, there are so many varieties of what seems like the same product. There’s skim, 1%, 2%, whole, lactose-free—the list goes on. And if you're not sure ...
Low-fat milk, also called reduced-fat milk, is available in two varieties: 2% and 1%. These milks still contain ... for a homemade yogurt. Nonfat, or skim, milk contains less than 0.5% milk ...
2% and 1%. These milks still contain some fat, but not as much as the 3.25% of whole milk. (Still, the difference is in a matter of single digits—a little milk fat goes a long way!) A splash of ...
For any or all of the above reasons, aim to work in some low-fat dairy each day, whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.
The decline in whole milk consumption has been somewhat offset by an increase in lower-fat options like 2%, 1%, and skim milk. Milk exports are also growing, which may seem beneficial for the industry ...