There’s skim, 1%, 2%, whole, lactose-free—the list goes on. And if you're not sure what type of milk you need for your dinner or morning coffee, that seemingly simple decision can be daunting. But if ...

Considered low-fat milk, 1% cow milk has less fat than 2% milk but more than skim/nonfat milk. Unless it’s raw, 1% milk is ...

Nonfat, or skim, milk contains less than 0.5% milk fat according ... or cup of coffee — but it doesn’t make for a good 1:1 substitute in recipes that call for whole milk.

For any or all of the above reasons, aim to work in some low-fat dairy each day, whether it's from skim or 1% low-fat milk, low-fat yogurt, cottage cheese, reduced-fat cheese, or a combination.

Healthy Eating Tip No. 3: Make your oatmeal with skim or 1% milk instead of water. Healthy Eating Tip No. 4: Add a little ground flaxseed to yogurt and smoothies. Do this every time you reach for ...

The decline in whole milk consumption has been somewhat offset by an increase in lower-fat options like 2%, 1%, and skim milk. Milk exports are also growing, which may seem beneficial for the industry ...

There was a 4.8% lift in the Global Dairy Trade (GDT) index at the latest auction on Tuesday, the most significant rise since ...

Find out what's happening next week at the Fremont Friendship Center. Activities will include Rummikub, bingo, a birthday ...

Lunches are served at 11:30 a.m. inside the center. Seniors need to make reservations for the next day’s meal by noon by calling 402-727-2815. Monday: Oven fried chicken breast with country ...

Nonfat, or skim, milk contains less than 0.5% milk fat according to the FDA ... or cup of coffee — but it doesn’t make for a good 1:1 substitute in recipes that call for whole milk. (The recipe will ...