Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

So begins my self ... or improving sleep patterns. “Four out of five people benefit within ten minutes,” adds Spiegel. But while it can significantly improve wellbeing, self-hypnosis is ...

What I didn’t know (ever the sceptic) was that self-hypnosis has always been a health ... “Reveri users also love using the ...

Other research among older adults has shown that both feeling lonely and being socially isolated are associated with more disrupted sleep measured objectively by actigraphs, but that only subjective ...

"But you don't measure people's physiology to get their self-esteem — you just ask them. So we don't know." Perhaps more interesting to me was Bleidorn's theory on why the confidence of women in ...

Instead of trying to project confidence I’ve found more success focusing on building real connections and helping others. Here are five ways in which our conventional methods of projecting self ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

How self-confidence is formed and how to believe in oneself, according to the psychologist Oleksiy Satanovsky. How ...

You've probably already heard it all if your child: doesn't sleep in his own bed, wakes up absolutely furious every 45 minutes overnight, is up past 10:30 p.m. giving off Big Drunk Energy ...