You can find lots of them online for free, and perhaps the most famous of all is on YouTube: the Sleep Talk Down Guided Meditation by Jason Stephenson, a certified meditation teacher. This 60 ...

Learn more› By Caira Blackwell Caira Blackwell is a senior staff writer covering Sleep. She's tested ... find a free meditation video on YouTube, or try out the guide to meditation from The ...

Meditation is often touted as a mental cure-all, purported to help with stress, sleep, mood, focus and even certain medical ... that offer guided meditations that go beyond what’s free on YouTube. All ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Many people use music to help them relax and sleep ... meditations, soothing sounds and more -- but it also works like regular headphones that allow you to connect with your favorite apps, like ...

We are not too sure how necessary this might be but video streaming giant YouTube has just rolled out a series of updates for ...

The Kentucky Fried Chicken Rain content channel was created in response to a viral trend in which TikTok users discovered that the sound was similar to white noise ...

Warsaw, Poland - ASY-Studio in Warsaw has announced an upcoming Qigong seminar designed to introduce and deepen participants’ ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Plenty of CEOs swear by meditation ... which are non-sleep deep rest, or NSDRs," Pichai told the Journal. "So while I find it difficult to meditate, I can go to YouTube, find an NSDR video.