Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

And avoid all screens for at least an hour before turning in; screens' melatonin-inhibiting blue light delays sleep latency by an average of 10 minutes. Falling asleep in front of a TV ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Quality sleep is essential for a child’s growth and development, and the amount required varies by age. According to the ...

In a bell curve-shaped distribution of sleep needs, there are people who fall below the average, above it and outliers. Some adults need nine or 10 hours of sleep every night in order to feel ...

In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...

Some studies suggest that late-night sleep patterns can inspire creative problem-solving and correlate with higher cognitive ...

Some adults may not feel rested unless they sleep nine or 10 hours, and that's OK, Kolla notes. Other people can function on closer to five hours, but sleeping this amount regularly is not optimal ...