Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

It's estimated that nearly one in five people in the UK don't get enough sleep which can affect their physical and mental health. But sleep expert Adeel ul-Haq has a nighttime routine to fall ...

Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

Regularly getting more sleep than you need — sleeping more than 9 or 10 hours most nights — can ... tunes to reap the mood-boosting benefits of music. Even simple stretches and yoga can ...

In a bell curve-shaped distribution of sleep needs, there are people who fall below the average, above it and outliers. Some adults need nine or 10 hours of sleep every night in order to feel ...

Our modern fixation with getting eight solid hours’ sleep – you may be glad to hear – is nonsense. Healthy sleep can range ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

How many hours a day do dogs sleep? So, how many hours a day do dogs sleep, and why so doggone much? On average, dogs sleep anywhere from 10 to 12 hours a day, says Rachel Barrack, DVM ...

Quality sleep is essential for a child’s growth and development, and the amount required varies by age. According to the ...

In response to this alarming data, the ministry's draft guidelines present recommended amounts of sleep by age group: six hours or more for adults; 11 to 14 hours for 1- to 2-year-olds ...

As I was posting my football live updates article on Friday from the sidelines of the field at Wildcat Stadium, a Cassville ...