Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.
Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.
A good night’s sleep can be hard to come by. When we don’t get enough, our health and wellbeing can start to suffer. Sleep deprivation can lead to kidney disease, diabetes, depression ...
In a viral Instagram video, 32-year-old Rhett Scheurn attempts to follow this well-meaning suggestion, only to be repeatedly awakened by his baby's strange grunting sounds. "When I'm sleeping ...
In exploding head syndrome, booming sounds seem to reverberate ... creative, and free. It’s when we truly come alive. “REM sleep may be the thing that makes us the most human, both for what ...