Talking in your sleep (know as 'somniloquy' in the medical world), is a sleep phenomena defined as "the unconscious vocalization of speech or other meaningful sounds during sleep," says Alen ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

try writing down your thoughts or worries before you go to sleep to get them out of your head and onto paper. Feeling stressed or upset can affect your sleep, so talk to someone if you’re ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Down comforters are among the most sought-after bedding by those who want a luxurious sleep setup, and for good reason. The best down comforters make your bed look like a pillowy cloud ...

Some people use nonprescription drugs that cause drowsiness to help them sleep. These include antihistamines and nausea drugs, such as dimenhydrinate. Be sure to talk with your doctor or ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state ... when people talk too much about sleep duration, they have ...

Down pillows, filled with goose and/or duck feathers, are plush and moldable, making it feel like your head is resting on a fluffy cloud during the night. We think the Parachute Down Pillow is one ...