A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

If you want to sleep well, how you manage your mornings makes a difference. When we think about sleep-related habits, […] ...

Talking in your sleep (know as 'somniloquy' in the medical world), is a sleep phenomena defined as "the unconscious vocalization of speech or other meaningful sounds during sleep," says Alen ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

Your bedroom environment can significantly contribute to the quality of your sleep. Getting enough ... A 10-minute wind-down guided meditation. You can choose from several in the Hatch app ...

“Something you can put down when you get sleepy so you can go back to bed,” Miller said. The longer we’re awake, the more our need for sleep ... participating in guided meditation sessions ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

The practice of mindfulness is central to Wilkinson’s routine now, along with other daily habits that encourage him to make ...

Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our state ... when people talk too much about sleep duration, they have ...

I've been using the redesigned Oura Ring app with the Oura Ring 3 and Oura Ring 4, and now understand if it's worth the monthly subscription or not.

Some people use nonprescription drugs that cause drowsiness to help them sleep. These include antihistamines and nausea drugs, such as dimenhydrinate. Be sure to talk with your doctor or ...