I started testing the Eight Sleep Pod 4 — a fancy hydropowered mattress cover — as part of a project to try various bed-cooling systems that go beyond what a cooling mattress or crisp percale ...

You can use them for stress relief, managing inflammation and improving your sleep quality. Dab Pen vs Vape Pen: What’s the Difference? Dab pens, also referred to as wax pens, are used to ...

Does your cold get worse at night? While a cold can be tough to manage during the day, spending a night with a cold can be ...

A mom vapes up to £350 (over $450) a month of prescribed cannabis vape to help ease 30 years of crippling migraines. Toria ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section.

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem? By Kate Lindsay Derek Antosiek considers himself something of a sleep connoisseur.

Sleep is a moving target. When you were a newborn, you slept for most of the day, then less as an older child; as a teen, you slept later. A senior’s bedtime is earlier—part of a lifetime ...

ADHD and sleep conditions are commonly seen together. Although the connection isn’t fully understood, there are ways to manage both. It’s fairly common for people with ADHD to have sleep ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. So, your diaphragm, a muscle that helps you breathe in and out ...

All you need for better concentration, more energy and more restful sleep is five minutes a day. Nina/peopleimages.com - stock.adobe.com Chair yoga has a geriatric reputation, but experts say ...

The next few hours bring a slight tummy discomfort that lasts into the night. As a result, your sleep is not restful, and you feel irritable and gassy in the morning. The impact of food on our ...

Just as it has for centuries. It's 7:30pm and time for the monks to go to bed — at least for their first sleep of the night. Just before midnight, the bell tolls again. They wake, gather in ...