The opening chapters of the sixth and final season of FX's What We Do in the Shadows were reminders of why we will miss this ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

You find yourself in a strange little sleepy town that is obsessed with hypnosis. Your curiosity gets the better of you and you sign up for an experiment at the laboratory at the end of the street.

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Address your fear of hypnotherapy by learning how it works, debunking myths, and starting with gradual steps to build comfort ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

Our floodlit society has made sleep deprivation a lifestyle. But we know more than ever about how we rest—and how it keeps us healthy. Joe Diemand, 76, has spent the past 20 years as a truck ...

What gives? As sleep psychologists, my colleagues and I often hear this question from our patients. There are several reasons sleepiness may favor us on the couch and elude us once we come to bed.

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...