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LOW self-esteem is a common challenge, affecting millions worldwide, regardless of age, gender, culture, or socioeconomic ...

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Sylvester Kamau, a student from one of the universities within Nairobi said, “The fear of missing out can lead adults or ...

With near-constant headlines discussing the devastating crises humanity is currently facing - from climate change to ...

In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...

U.S. adults are suffering from eco-anxiety. The upside? It makes them more likely to help try and fix the problem with others ...

Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

Selena Gomez opens up about her battles with mental health issues and the importance of having a supportive inner circle.