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Psychology Today
2 天
Racial Socialization: Building Resilience in Black Youth
Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...
Nigerian Tribune
18 小时
Low self-esteem: Understanding its root and impact (I)
LOW self-esteem is a common challenge, affecting millions worldwide, regardless of age, gender, culture, or socioeconomic ...
Counselling Directory
3 天
Managing anxiety in uncertain times: Practical steps
Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...
onmanorama
1 天
How to handle stress at workplace?
Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.
The Star
2 天
Understanding factors driving alcohol consumption among college students
Sylvester Kamau, a student from one of the universities within Nairobi said, “The fear of missing out can lead adults or ...
6 天
on MSN
Existential Uncertainty: Impact on Mind and Solutions
With near-constant headlines discussing the devastating crises humanity is currently facing - from climate change to ...
12 天
on MSN
Understanding social withdrawal during Mental Health Awareness Month
In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...
9 天
on MSN
Distressed Americans More Likely To Take Action To Save the Planet
U.S. adults are suffering from eco-anxiety. The upside? It makes them more likely to help try and fix the problem with others ...
2 天
on MSN
Discrimination may cause gut inflammation, digestive woes, study says
Discrimination -- prejudiced actions toward people based on their identity -- may cause stress that impairs gut health and ...
news.uct
4 天
Tackling South Africa’s teen mental health crisis
Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...
The Thaiger
13 天
Selena Gomez opens about mental health at Wondermind summit
Selena Gomez opens up about her battles with mental health issues and the importance of having a supportive inner circle.
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