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8 小时
Your guide to coping with election anxiety
While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...
1 天
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
2 小时
10 tips for staying sane during the 2024 election season
"It's natural to be pissed off and fearful and defensive. It's about accepting that and finding a way to challenge that," a ...
6 天
on MSN
Fear of missing out may be based on concerns about future relationships, especially for ...
Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...
6 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
5 小时
Election anxiety: Why are Americans feeling more stressed than ever?
File Image/Reuters Experts recommend numerous coping mechanisms to alleviate election-related stress. Grounding techniques ...
earth
1 天
FOMO: What are we really afraid of missing out on?
FOMO isn’t about events; it’s about fearing lost connections with friends. Reflecting on good memories helps reduce FOMO.
1 天
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.
4 天
on MSN
Want to drink less? 8 expert tips for cutting back on alcohol.
Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...
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5 天
Election Stressing You Out? An Expert Has Coping Tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. This stress is only natural, but it ...
4 小时
on MSN
On election night, crisis lines won't stop ringing. Here's a look inside.
Election anxiety leaves Crisis Text Line, 988 Lifeline, local crisis centers inundated. Crisis counselors say they are there ...
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