While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

"It's natural to be pissed off and fearful and defensive. It's about accepting that and finding a way to challenge that," a ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

File Image/Reuters Experts recommend numerous coping mechanisms to alleviate election-related stress. Grounding techniques ...

FOMO isn’t about events; it’s about fearing lost connections with friends. Reflecting on good memories helps reduce FOMO.

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. This stress is only natural, but it ...

Election anxiety leaves Crisis Text Line, 988 Lifeline, local crisis centers inundated. Crisis counselors say they are there ...