Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Here are a few useful tips to help manage social anxiety in crowded spaces: The first step in coping with social anxiety is to recognize and acknowledge your feelings. Understand that it is okay to ...

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping strategies ... academic performance, or social interactions, professional ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...