For social phobias, added benefits of exercise when combined with group cognitive behavioural therapy (CBT) were shown (p<0.05). There was no significant difference between aerobic and anaerobic ...

How exercise – and running – can help to ... Posttraumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder and Specific Phobia. It's well-documented ...

These include: Panic Disorder (PD), Posttraumatic Stress Disorder (PTSD), Obsessive Compulsive Disorder (OCD), Social Anxiety Disorder and Specific Phobia. It's well-documented that exercise – ...

from diet and exercise to social contact and sitting still with one’s fears instead of running from them. How do holistic doctors treat anxiety? Anxiety is a holistic disorder, a complex ...

Medications and therapy are two of the most common treatments for anxiety ... that exercise may help by releasing endorphins, occupying your mind, improving confidence and encouraging social ...

There are several common types: generalised anxiety disorder (GAD) panic disorder irrational fears (phobia) – for example, being afraid of leaving the house. Some people may also have obsessive ...

A new study, published in Frontiers in Psychiatry, just found that exercise can reduce anxiety by 50% ... mood disorders if only they ran more. On social media, exercise is heralded as a therapy ...

But what is also noteworthy is how social media has become less about ... This can cause unneeded stress and anxiety. "Election season can be a lot and if not careful, will consume you," warned ...