A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Four in five mothers feel uncomfortable talking to their partner about their postpartum mental health.

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Psychotherapy, medication or a combination of both is advised. The course of action depends on the individual’s symptoms , ...

Substance abuse remains a pervasive issue affecting individuals across various demographics worldwide It can have devastating effects on an individual health relationships work and overall quality of ...

anxiety, and even depression. One must understand the symptoms of mental exhaustion as it’s essential for managing the situation before it gets worse. Dr Priya Malhotra, a Senior Psychiatrist ...

Whether it’s the path not taken or the path we stumbled on and wish we hadn’t taken, we all struggle with regret. But rather ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

A new survey reports that 25% of adults in the United States believe they have ADHD, but half of them don’t tell their doctor ...

For families, it’s vital to stay aware of potentially strenuous factors in an older loved one’s life and proactively address ...

TikTok was aware that its design features are detrimental to its young users and that publicly touted tools aimed at limiting ...

The National Senior Certificate exams are due to begin on Monday morning, with English Home Language, First Additional ...