Here's why: When you sweat a lot, you lose minerals — mostly sodium, but also potassium, magnesium, calcium and chloride. And these are the electrolytes traditionally ... In addition to taurine, ...
Sodium occurs naturally in a few foods and different forms are added during cooking for flavour and texture. What Happens When You Drink Too Much Water Daily? Lifestyle Changes To Reduce Heart Attack ...
Electrolyte powders come in many forms: scoopable powders in tubs and travel packets, capsules, caplets, and tablets. No matter the form, all electrolyte supplements share a common goal: to assist ...