Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Sodium is an essential micronutrient. While there is very little chance of having its deficiency, many people might be ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost ...

His 17-year-old son died after taking this chemical that's being promoted online for suicide. Now he's on a mission to raise ...

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

Just how salty are your favorite snack chips? Experts weigh in and share some popular high-sodium chips you may want to avoid buying.

Electrolytes are key to hydration, mainly because they enhance fluid retention. “Having more electrolytes can trigger more ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This process makes it easier for the body to absorb some of the amino acids (the building blocks of protein) and B vitamins ...