If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks.

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...

New Birth Company in Overland Park, Kansas and other birthing centers are in high demand. Due to limited funding, many are ...

Pregnancy definitely isn't the time to work through your lunch hour ... Add aromatherapy oils (only those safe to use in pregnancy), candles and soft music for mental as well as physical relaxation.

When beginning to offer Reiki professionally, many practitioners are unsure about how to start and end a session. Having a ...

and anxious (a recent World Travel Protection survey noted only one third of business travelers are happy traveling for work), finding relaxing activities and sleeping well has never been more ...

“Practicing mindfulness exercises, such as short daily meditation sessions, can also help manage stress and enhance overall ...

A fully fledged mountain guide — one of only around 50 in the country — Boštjan organises ultra marathons as a sideline, and ...

How well your soft skills match your workplace could determine whether your work environment energizes you – or leaves you feeling uninspired and drained. Perhaps you’re a natural-born leader.

Women’s Health editor-in-chief Liz Plosser road-tested the new Apple AirPods Pro 2 hearing test and hearing aid capabilities.