which is rare in other fiber supplements. One of the benefits of this supplement is that it provides both soluble and insoluble fiber, which is important for maintaining a healthy digestive system.
There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...
Taking fiber supplements known as wheat dextrin, inulin, psyllium, and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria.
Your body needs dietary fiber, which comes in soluble and insoluble forms, to keep your digestion running smoothly. But fiber also has benefits for heart health and blood sugar control.
While there’s no official definition of the word, it seems to be a combination of the words fiber and maximizing — meaning that it’s all about boosting the amount of fiber in your meals.