There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...

"We need both soluble and insoluble fiber in our diet," according to Anne E. Linge, RDN, CD, CDE, Dietitian from the University of Washington Medical Center Nutrition Clinic. "Most foods supply both." ...

The diverse formula contains a mix of soluble and insoluble fiber, which can help food pass more quickly through the stomach and intestines. The supplement is also an excellent source of fiber and ...

Soluble fiber helps to support ... Some natural sources of insoluble fiber include whole grains, vegetables, fruits, and nuts. These foods are rich in fiber and can help to promote regularity ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that helps move food through your digestive system. OK, now you're ready.

Doing so can be a challenge, but incorporating more plant foods — particularly vegetables — into your diet is an easy way to get both soluble and insoluble fiber at the same time. All plant ...

and methylcellulose are other ways to get soluble fiber, though food is always best for both your body and your gut bacteria. Fiber intake is a delicate balance. Though it may be better to have ...