From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

I felt energized and ready to start my day . I spend most of my working day sitting in front of a screen, often leading to ...

What is somatic exercise? For those looking to relax and unwind, get in touch with their emotions, and find balance both physically and mentally, this form of exercise may be the new best thing. While ...

A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

“It’s the difference between someone getting into therapy and finally getting to talk things out or moving their body in a ...

Can you just think about having clear skin and will your acne to disappear? Manifesting clear skin is a new concept, but ...

Conifers are foundational to ecosystems globally, providing critical environmental and economic value. Yet, their long life ...

Rigorous surveillance of children at high risk for developing myelodysplastic syndrome (MDS) is especially warranted, ...

"Owning a business is a spiritual experience that’ll challenge all of your beliefs and sense of self," says Jesse Rosenblum, ...

A newstudy has introduced a novel method for enhancing somatic embryogenesis (SE) in conifer trees, using small molecules to ...