"I lost my mother when I was three years old, and I grew up in a house of people dealing with the tragedy in their own way," ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Somatic Experiencing® (SE), a psychobiological trauma treatment, is the life work of Peter Levine and one approach to the resolution of trauma symptoms and the relief of recurring stress.

More research is needed to explore the potential benefits of somatic therapy. You can find a somatic therapist via Somatic Experiencing International. Traumatic experiences like sexual assault, ...

Mariska Hargitay credits therapy for having given her her "life back". The 'Law and Order: SVU' star was three years old when ...

Somatic exercises involve bringing conscious awareness and curiosity to how the body is feeling, says Emily Winter, M.P.H., somatic experiencing practitioner and trauma-informed yoga instructor in ...

Working with the nervous system holistically through mindfulness, somatic experiencing, breathing exercises and other specialized tools offers us gentler and more effective means to heal.

I have completed extensive trauma training, including but not limited to Somatic Experiencing Training through the Trauma Institute in Boulder, CO. Whitney Breshears, LPC, Somatic Attachment ...

People with SSD excessively focus on any symptoms they may be experiencing (like pain or fatigue) and have distressing thoughts and feelings about them. People with somatic symptom disorder ...

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