Here are 15 songs to add to your anti-anxiety playlist ... to put yourself first and pour into your own cup before extending help to others. "Moment" is a powerful anthem that serves as a reminder ...

I manage my anxiety well, but I still get panic attacks and I still have anxious days. That just comes with the territory. That's why, when I read that researchers have created a song that will ...

Healthy anxiety levels can help warn us about potential threats and increase our reaction speeds. But with an anxiety disorder, people may feel overwhelming worry or fear about otherwise mundane ...

Eating foods high in tryptophan can help decrease anxiety and boost your happiness. Tryptophan is also available in supplements. A lot is going on with chocolate. More research is needed to ...

These feelings can be mild or severe. In some cases, it can stop you living the life you want. Speak to your doctor or contact NHS 111 if feelings of anxiety are severely affecting you. Talking to ...

"Fifty years later I figured out some of the skills," she said. On Monday, starting at 7 p.m. at Brooks Memorial Library, Levine will read from "Robin's Song," sharing a discussion about how music, ...

Some Eastern spiritual traditions believe that aligning or unblocking chakras can help with anxiety symptoms. However, there’s no evidence to support these claims or link chakras to the stress ...

Further, while some degree of anxiety is normal, and children may need help learning to put anxiety in its place, they naturally differ in the degree to which they are aware of and sensitive to ...

The person may be discouraged from doing things they want to do for reasons they don’t fully understand, such as going out of the house, getting up during the night, or cooking without someone to help ...

But what does science say about using magnesium for anxiety? Magnesium may help reduce anxiety symptoms through multiple ...

The Anxiety is a musical duo made up of Willow Smith (born Willow Camille Reign Smith, October 31, 2000) and Tyler Cole (born July 7, 1998). Originally formed in 2020, the pair released their self ...