"Anxiety, don't let the pressure get to your head." This song's message of resilience and calm makes it an ideal choice for anyone seeking to alleviate stress and find comfort. With its calming ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

There are also plenty of smaller habits you can adopt to soothe your feelings when your anxiety levels are high. To calm your anxiety long term, it's important to commit to making lifestyle ...

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

Listening to the "world's most relaxing song" before an operation could be just as good at calming patients' nerves as medication, US researchers say. The song, written to reduce anxiety, blood ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

a good way to start your path to lower anxiety is to try some lifestyle changes that are considered helpful. Learning how to calm anxiety can be the start of learning how to get rid of anxiety in ...