The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

SALT LAKE CITY — Music is one of the ways that people cope with their mental health struggles, whether it’s by listening to ...

Music can always be a great healing and coping method, and many people turn ... sometimes all it takes is the right song to help put a person at ease and peace. Here is a list of 20 songs that ...

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

Though it can be debilitating for some, anxiety is typically manageable or treatable through a variety of short- and ...

Understanding what anxiety is and how it affects us is important in coming up with an effective way to cope when it starts taking over your life. Here's everything you need to know about anxiety ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

They can actually have some benefits, for example, helping you recognize stress in your life. However you look at them, taking steps to cope with anxiety can help reduce these types of dreams.

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

It's not supposed to get warm until April 16." Tax preparers like Halpern may bear the brunt of tax-time stress. But nearly everyone has a reason to dread the 1040 tango. Some hate the math ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...