Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Deficiencies is magnesium, vitamin D, or certain B vitamins may contribute to muscle cramps. Here’s what you need to know and ...

A large number of individuals, particularly those involved in sports or other strenuous physical activities, often suffer from muscle pain. Massage oil can effectively ease this discomfort and ...

You have heard of ice baths to help your sore muscles or recover from a sports injury. But what are contrast baths, and how ...

For minor aches and pains, understanding the differences in muscle pain relief creams, gels, rubs and roll-ons, is an important first step. We turned to our panel of pain-management experts to ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

Facing severe back pain? A new study suggests reducing daily sitting time and walking or doing some brisk exercises to ...

Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a ...

A new study from the University of Turku in Finland showed that reducing daily sitting prevented back pain from worsening ...