Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

You have heard of ice baths to help your sore muscles or recover from a sports injury. But what are contrast baths, and how ...

Nearly every day, I walk for about an hour, varying my routes, incorporating a few hills and keeping a brisk pace to raise my heart rate. In winter, I walk up and down four flights of stairs for ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a ...

Our experts tested several massage guns and here are our top picks that will help you relax while managing your muscle pain. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

The growth of lean muscle requires a balance of diet and exercise, yet occasionally, an additional enhancement is necessary. That’s when lean muscle supplements prove beneficial. These ...

to help muscles recover and to reduce post-exercise fatigue, soreness and stiffness. A form of self-massage, there's some evidence to suggest foam rolling can increase the efficiency of training ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

Three members of the Tufts University men’s lacrosse team remained hospitalized Monday with rhabdomyolysis, and team ...