Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

But the most common discomfort - the discomfort of sore muscles - usually happens after you've finished your workout. Put ...

Does being sore mean you did a good workout? Can you prevent or get rid of muscle soreness? Read on to find out. You’ve probably felt it: the day or two after your workout, your muscles feel sore and ...

Really, the problem isn’t how soon your muscles ache after exercise, but how long the soreness lasts. “From a medical perspective, if you have DOMS that lasts over a week, it could be a sign ...

You have heard of ice baths to help your sore muscles or recover from a sports injury. But what are contrast baths, and how ...

Your sore post-exercise muscles just got a new best buddy: Watermelon. A new study suggests that an amino acid contained in watermelons — and therefore in their juice — reduces muscle soreness ...

But if you are experiencing symptoms below the neck, such as muscle aches or an elevated heart rate, that is probably a sign ...

“I appreciated the two different densities on offer, with the softer exterior providing a more gentle post-workout massage on my sore muscles,” The Independent’s fitness writer Harry ...

After participating in a 45-minute workout this week, 12 Tufts University men's lacrosse players have been diagnosed with a rare muscle injury known ...

However, there are delayed onset muscle soreness treatments to make post ... If you might think pre- and post-workout nutrition is only a consideration for marathon runners, you’d be wrong.

Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a ...

Update: The Boston Globe reported Wednesday, Sept. 25, that all of the players have now been released from the hospital.