Why? This gentle flow loosens up the spine, shoulders and neck. Winograd suggested three areas to look at if you are consistently waking up with neck pain. Winograd says sleeping on your back helps ...

Incorporating simple stretches into your daily routine can make a significant difference in your comfort and overall health.

While carpal tunnel primarily affects the wrist the network of nerves running from the neck to the hand can sometimes cause ...

Supporting your neck while you sleep is crucial to getting a good night’s rest and minimizing the neck pain you feel when you’re awake, whether you’re navigating post-injury pain, treating a ...

Say goodbye to neck pain! Recognise the warning signs of cervical problems and discover expert-approved treatments, exercises ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...

Do: Reaching Toe Touch (Static Stretch). This enhances flexibility in your hamstrings and lower back, relieving tension ...

Chronic pain can impact day-to-day life, whether it’s from persistent back pain, neck discomfort, or other chronic conditions ...

In 2022, nearly 55,000 people were diagnosed with throat (oropharyngeal) cancer and around 12,000 with voice box (laryngeal) ...

Considering spine-related risks is important when riding two-wheelers. Maintaining proper posture, taking breaks during long ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

The Napfun Neck Pillow, which is on sale now, provides head and neck support while you travel, according to Amazon shoppers.