Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

Did the simple act of clicking on this article make your arm ache? Maybe you overdid it at the gym. Almost half of the adult U.S. population engages regularly in some sort of fitness activity ...

Nearly every day, I walk for about an hour, varying my routes, incorporating a few hills and keeping a brisk pace to raise my heart rate. In winter, I walk up and down four flights of stairs for ...

Summer is time to be outdoors and garden, play random sports or  other activities reactivating muscles not used a ...

After experiencing a life-changing injury, it appeared that I was set for a life of constant suffering – until I changed my ...

Any type of sauna can offer health benefits, Dalleck says. To get the most out of it, he recommends using a sauna for about 15 to 20 minutes post-exercise and getting your core temperature to 101 to ...

After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition ...

Coach Shiva Raj Tamang shares insights on posture fitness, offering exercises to improve alignment and cut down on injuries.

Our experts tested several massage guns and here are our top picks that will help you relax while managing your muscle pain. I'm a Fitness ... specialization include Exercise Physiology, Exercise ...

After pulling her calf muscle during the 2024 Paris Olympics, Simone Biles powered through her routine determined not to let ...

THURSDAY, Oct. 3, 2024 (HealthDay News) -- Avoiding couches and chairs might be a good way of keeping your back pain from ...