Sounds do have the ability to calm us down, but which sounds are the ... there are certain characteristics that would spring to mind. The music you hear in a spa or massage clinic for example ...

Use the six healing sounds from the ancient art of qigong. All six sounds together are excellent for letting the mind relax in the body and excellent if you have trouble sleeping. They have a long ...

The latter were most effective at calming anger, while (arousal-increasing ... take a moment to stand still and notice how the mind and body feels. Drumming, again, is literally tapping the ...

Here are helpful ways to get you started on calming your anxious mind. As a parent ... taking a deep breath and letting out ...

BBC SSO players perform Debussy's Clair de Lune, arranged by Charlotte Ashton ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp, and action is brilliant. However intelligent or talented you may be ...

If you’re looking to calm the mind and introduce the concept of wellbeing ... (focusing on your breath and sounds around you) and when you feel relaxed, she says to bring to mind the space ...

and natural soundscapes like the sound of rain falling or rivers nearby. There are also podcasts designed to soothe your mind, calming musical pieces, and a choice of pink, white, and brown noise.

Mindful awareness reduces mind wandering and mistakes ... you need to reach that present-moment calm state. Listen for one minute. Pay attention to three sounds you hear around you.

Enhanced ventilation and filtration systems, not to mention vaccinated guests and crew members, make for peace of mind in the wake of the pandemic. “One of the personality traits we really note ...