Soluble fiber dissolves in water and forms a gel-like substance that helps to soothe the lining of the esophagus and stomach. Good sources of soluble fiber include psyllium husk, oat bran ...

“Having bowel movements at the same time each day, your body learns to anticipate the schedule, leading to a synchronization ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) ...

There are two types of fiber in supplements: soluble and insoluble fiber. Soluble fiber dissolves in water and helps lower blood sugar and cholesterol levels. Insoluble fiber is the type that ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Some of the nutrients in apple cider include small amounts of calcium, magnesium, phosphorus, niacin, and iron. So is it good for you?

You might be surprised to learn that certain fruits are protein powerhouses. While they don't have as much as meat and eggs, ...

Canned beans are generally equally nutritious as dried beans, Rydyger said. “They retain most of their nutrients, but there ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

stews or salads for a fiber-rich boost. Or try a classic chili, leaning on beans as the protein source. Snack on nuts and seeds: Snack on a small handful of almonds or sprinkle chia seeds or ...