“I prefer soy milk because it has the best nutritional profile,” Ruhs said ... And there’s also a2 Milk, which contains more of the type of milk protein that makes it easier to digest.” 5. How to read ...
Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...