The little things you eat can make a difference too—and that’s where spices come in. Related ... If you’re focusing on a single spice to lower blood pressure, choose ginger. Ginger has long been ...

Lowering high blood pressure can be a struggle if you don't know where to start. In an exclusive Health Digest interview, an ...

Outside of its nutritional role, salt enhances the flavor of your meals. Types of salts include table salt, kosher salt, sea ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

The food you eat carries both risks and benefits. A balanced diet, paired with regular physical activity and healthy ...

Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Turmeric and ginger are used for many possible health benefits. Learn how this combination can be used and what research ...

Organic food sales have increased steadily over the past 15 years, adding up to about 134.76 billion dollars in sales; 6% of ...

Saffron, often referred to as the golden spice, plays a key role in Kashmiri cuisine. It is prized for its distinct flavor ...

Living with diabetes comes with many challenges, but one of the most pressing concerns is the increased risk of stroke.